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"While it look like I am doing nothing,
…my cells are happily dancing."
Welcome
Step by Step in now
Natural Dance, Somatic Movement, Remembering Health, Embodiment, Playfulness
Reconnecting you with your birthright to move, simply be and live joy,Navanita offers an experiential approach where you can remember, be informed and understand yourself through your own movement, body, creativity, rest and meditation.
Weaving together somatic approaches of movement and touch and drawing on skills from Natural Dance, Embryology, Experiential Anatomy, Fitness and sports Education; with years of meditation and teaching, Navanita playfully facilitates moving in meditation as a support to be present within and without to life.
An embodied spiritual path for enjoying the unique celebration of you.
Teaching internationally, please see where and how you might join in with a , an , a or have your very . Discover some background articles about Navanitas life journey and her ways of working and read how others explore and integrate this for themselves. See her teachings available on CD and DVD.
Be creatively inspired to find pragmatic resources for ongoing embodied self-care .
Life Moves
Somatic Movement,Natural Dance
Experiental Seminars and Trainings in Cologne
…is a series of modules delivered over a longer time span, to engage deeply and thoroughly with the material and to journey with joy through your own process. You can participate in each module on its own, or as the whole training. You will be training in trusting and articulating your inner body-knowing, how to integrate in a heartfelt sense, your stories, how to orient, develop presence, witnessing of self and others and become familiar with a wide landscape of somatic practices. Beyond continued Professional Development, supervision, and reflection on integration into your own practice, the training offers you time and space and resources to become the authority of self that you are. Once that level of acceptance has found a home within your cells, you will be able to know how and when to apply your discoveries with others. Peer input, community exchange and honouring the individual is an overflow of the training and Navanita continues to supervise and offer guidance once you are in the space of sharing professionally with others what you do. Joy, playfulness and being real are the module companions.
To join in with the training, it is recommended to also attend classes, individual sessions and experiential seminars to support exploration and integration of the material.
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Working and Playing with Navanita is: an opportunity to engage in a self-directed educational journey.
- The subject on which we orient is specific to each class, experiential seminar or group
- You will be guided, offered containment and playful companionship to deeply absorb yourself in your enquiry.
- The pace and rhythm of discovery will be formed out of your individual and the collective needs.
- The nature of our enquiry is through a myriad of somatic approaches, honouring the felt sense, the uniqueness of you and the celebration of the answers we seek, arising out of our remembering; remembering the body.
- You can apply what you discover simply for your own self, or you can integrate the skills in your professional arena.
- We play with finding language for our experiences, developing trust in an ability to access and find the resources that lie within the tissues of the self, emerge into relationship from a more integrated and balanced sense of the self and allowing healing to arise.
- Any Body who has a Body is welcome to join.
Moving Innocently from Body to No-Body
A Class with Navanita is an opportunity to spend a short time experiencing and engaging with the work offered. Classes can be stand alone, or taken as a series, or something you visit when you can.
An Experiential Seminar is usually a period of days, in which to deeply immerse yourself and shape your learning with a theme. Attending a series of Experiential Seminars allows you to build, cell by cell, the body of your own learning and discovery. Re-forming, remembering what you already have and attending to this process over dedicated time, enables you to develop skills and applications specific and unique to you. You will be shaping a course of continued professional development, honouring your pace, curiosity and delights in joyful and attentive integration. Navanita offers a clear supervision for your professional issues as part of the on-going work. Together with your own inner guidance and knowing, you will evolve the work so it can continue to take shape through you and become a part of what you live and share with others.
Each training, seminar and class has an extensive description and you can see when and where they are dancing on the schedule.
"My secret is not far from my limit.
It is a light that the eye cannot perceive.
It is like the soul that no man sees.
Yet the soul is not hidden from the body nor the body from the soul."
– RUMI –
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