Navanita’s page

Navanitas shaping of her work is formed out of her diligent studies, deep understanding and dedication to always evolving and integrating her own life experiences. Years of meditation practice, stillness, going within...as well as always honouring the bodies moving wisdom, offer a framing for the work. As a child Navanita discovered meditation in movement running with the animals, sprinting on the athletic track, dancing in the bush. She became a professional as a Physical Education and Creative Dance Teacher and, Fitness Instructor as well as experiencing and training in various techniques of meditation, dance and the body as well as Talking to the Bodymind- guided inner dialoguing, Trauma-work and Embryology.Te work is integrated through playfulness and humour and movement is the medicine .

The thorough study in Integrative Bodywork and Movement Therapy -which draws on the principles of Body-Mind Centering© - offers a way to see the Body Map. Tissue differentiation - from cell to all of self- is the territory we name as experiential anatomy. Together with the patterns of evolving, in-forming and developing, a common human form- which we have all shared in our individual journeys from single cells to upright walking adults- is explored. With the mindfulness of how these terrains and our outer environments shape our personalities and stories, (what we can name as somatic psychology), Navanita offers you the tools and resources to let your body reveal the relevance of old scripts, to release held trauma and arrive again with an orientation in being the moment.

Through the personal life experience of recovering from an intense accident, Navanita discovered that no matter how much damage, desire for health is intrinsic to the human condition. She has a deep understanding of the wisdom of the body/mind and the healing power within. Scientists call it inherent health in the cells’, mystics call it life source, chi, prana, being, and Tibetans call it compassion.