Daily Tips

A DAILY MEDITATION BODY WATCH MEDITATION

PLEASE ALWAYS remember to be friendly to your body and kind to yourself.
Find a comfortable position to be in GO through the body one part at a time form the toes to the head and consciously and slowly sense and be with each part. Breathing in.bring in awareness.

You may sense it as light. Now notice any tension meet it and limitations in a warm way. Breathing out,consciously let tension go. You might like to smile at the tension ,see it dissolve like clouds disappearing into an empty sky or caress it away.You may sense the relaxation in a variety of ways such as softening, lightness, opening, peace, stillness, a giggle or a smile in the belly.

This can be a daily practice. You can begin the day with it or you might like to let go of tensions before sleeping It can also be something you play with during the day Noticing when and where you hold tensions and to consciously let them go The body mind system acknowledges relaxation and through bringing consciousness to sensing it,,the system can create easiness rather than effort in daily life.

"The body is an abode.
It is a temple,but not empty.
It is full of light,it is full of life ."
OSHO