Dancing from the Source

Natural Dance, Somatic Movement and Playfulness

This group celebrates the life of the body - the mysteries, adventures and potentialities that a human bodily life enjoys, the joy of movement.

It is oriented on experimentation and is an invitation to inhabit a place without words. This rememberance of the forgotten language of the body journey is through somatic movement, dance,embryology,cellular consciousness ,embodiment, sensing, touch,visalization,expression , playfulness, creativity and silence.

Bodies are made to move.Through movement their potentiality and functioning is maintained, they repair themselves, stablise the nervous system, discharge unnecessary tensions, rebalance and move in life at a smooth and easy optimum.

They even have inbuilt “feel good” chemicals that are released when you move. It makes sense then that the body really needs to move. Movement is life. The first cell danced into life and the growth of the body awakened. Through remembering and re-experiencing how you grew through movement ... beginning from the very first cell you once were..., you can more fully embody yourself and lifes dance

The very first sense in the body to develop was sensing through movement .As the body moved it had a way of sensing and perceiving itself and it grew through movement. In this group we will be re-establishing this ability to stay present  through the  intrinsic resource of sensing yourself through movement and inhabiting your own body. This practice creates stability,consisitency and establishes an easy way to perceive yourself in this moment.

This group is oriented on experimentation and widening perception of what is possible, being conscious of habitual ways of moving and having an influence on awakening and discovering new and creative possibilities.

Movement originates from stillness and silence. While every cell has its own rhythm, they all dance from a place of inner spaciousness ,which is your potent life source  We will be practicing embodying and remembering this “place of space” within. By moving from it, you re-establish and empower your being connected to its peace...where you can be at home, rest , integrate and be empowered.

Moving from stillness is reconnecting with your natural movement and moving from an authentic place  through  sensing,visualizing and expressing and allowing this to return you to a state of being just natural.

"The body is an abode. It is a temple,but not empty.
It is full of light, it is full of life.
Realizing this - you dance."
Osho

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