Simply Being Natural ..... Just being yourself

Dance,Body and Sensing through Movement

Who is better qualified to be yourself other than you?
This group is supporting you to enjoy and simply be who you are. It is oriented in an understanding, that what you need for your own healing and growth lies within. It is an playful experimental “being” – rather than “doing”-process in dance and movement by experiencing the body from within (somatics) through visualisation, touch and silence.

In a safe space you find support in trusting your own
body language and body wisdom. The methods are simple and direct ways to experience that “feeling good” is the basis for authentic transformation. Perception of your own body as a friend and feeling welcome in it establishes a safe place.
Movement and dance is explored through the direct experience of your own body systems, tissues and cells. The learning process takes place  in the mind and in the body itself and it is integrated at the cellular level.

When you take time to make contact with your body it becomes progressively easier to feel safe, accepted and home  in your own skin and in the world. This makes conditions to express yourself, to relate to others and your environment with clearer perception and  a richer range of creative and healthy behavioural possibilities.

You live in the body, it is your home. It has its own unique language. To experience consciously being contained within your own skin gives you a direct and safe place to be just natural and at home in yourself. We will be practicing how to take care and stay present .in every day life.

"What you see is the covering, The most important is the invisible"
( from "The little Prince")

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