The Rhythm of Life

Dance, Somatic Movement, Embodiment, Playfulness

Navanita creates an experiential journey of connecting with your inner  healing power and Gui-Dance. Keys and tools are played with to support you living and  trusting your own "realness" and dancing your own dance.  Life is the teacher. Dance is a Path of following the inner directions  ,signals and signposts home . The body has a wisdom and every cell is  programmed for the journey on the inner path home.

The body is  instinctive and its intuition is the guidance from the soul. The knowing  from within is something much bigger than the mind knowledge. To trust  it and follow the body we learn and practice how to listen to it. Experimenting and discovering what helps and supports each dancer on his  /her unique way. Body and kin aesthetic awareness (sensing through  movement-our sixth sense) create roots into your being. Stability and  grounding come from having a sense of your physical structure This is  bringing the awareness into the moment. A "reality check" to truth. Being where you are is being where your body is. Movement is what life  is about.

Everything is in a continuous movement from the tiniest cell  within the body to the stars that are dancing their luminous light  around us. Its all one movement . The heart dancing its continual  rhythmic beat keeps us tuned to the dance of existence. Life is pulsing  through the body physically and spiritually. The heart pumps blood and love together. The lungs natural rhythmic flow  of inhalation and exhalation support our awareness of being an inner  and outer movement. The mystery that dances inside us and outside us is  the same thing, its comes from the same source called life love or love  life. With it we are wholly alive. Love is the Healing power.

The source  of life. Celebrating life restores the sense of wonder and gratitude to  the mystery and has a magical way that brings the movement of the  colours to life . Life can be felt in your dance, when the feet feel the beat, when the  heart dances in tune with the essence.Something is fully present. There  are no words for it. Life is what is pulsating through the bodies. Its  what moves through and connects us to the other dancers on the dance  floor of life.

"Thirty spokes together make a wheel for a cart.
It is the empty space in the centre of the wheel which enables it to be used.
Mold clay into a vessel. It is the emptiness within which creates the
usefulness of the house.
Thus, what we have may be something substantial,
but its usefulness lies in the unoccupied empty space.
The substance of the body is enlivended by maintaining the part of you that is
unoccupied.
Lao Tze

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