Step by Step

Natural Dance and Somatic Movements Training

5 STEPS TRAINING now offered in Taiwan and in OSHO UTA KOLN Beginning in 2011

Somatic Movement and Natural Dance is a precious Spiritually Embodiment training .This work offers education about the body to support well-being and health.  It is an experiential journey to become friends with the body ,develop trust in its language,discover its innate wisdom and understand that  you already have what you need for your healing and growth within .

This Somatic Movement Education approach is by its nature educational and explorative and has a healing and therapeutic affect . The methods are simple and pragmatic ways to bring into experience that "feeling good" is a basis for authentic transformation and learning in a pleasurable way is  encouraged.
The contents can be incorporated in professional and daily life practices .It can be applied in body work, healing,therapy,creativity and in the work and play place.

STEP ONE : THE DANCE OF EMBODIMENT.........TRUST
STEP TWO : SAHAJ YOGA STRETCHING.. ........PRESENCE
STEP THREE : CREATIVITY...........RESPONDABILITY AND PLAYFULNESS
STEP FOUR : HEALTH AND FITNESS....MOVING INSIDE OUTSIDE
STEP FIVE : THE LIGHT OF BEING......TEACHING AND COMMUNICATION

"Real education is like drawing water from a well,not pouring something into the well.Real education is drawing out of your being,so that your inner luminosity starts filtering through your body,your behavior ."
Osho

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