"Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain."
In this 2-hour movement workshop you will have the joy of consciously preparing for a week of dancing and celebration.
Movement is the very first sensation which develops in the human body. We danced our way into being earthlings. Movement is how the body grows, is our direct language of perception and source of creative flow. Navanita leads us to re-establish the ability to be present in this moment simply and naturally by re-inhabiting our bodies consciously through movement and playfulness.
In a light-hearted fun way,we are supported to discover the natural impulses, follow the directions of our bodies , what they need to release, how they want to move, sense ,express themselves and dance!
This movement workshop opens the program of the Liminal, offering an embodied experince of being at home in the body and a newly found trust in its natural intelligence and flow. It is the cellular intelligence of our bodies that will provide the guidance,grounding and support to integrate the experiences that the festival will hold and dance for us .