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Sharings

What Participants say

Trusting the Moment

Navanita creates a great space of trust and always follows the invitation of the moment, which supports me to find my own rhythmus. I'am always impressed how the existence is dance through her and how she accepts what the moment is offering. I`am also impressed by the awakeness she has and the nearness she allows.

Dancing Life Source

There is the earth, the sky, my body and music. Music makes me that I want to move like an invitation for dancing. Out of this dance I allow myself to move. In this moment it happens that I get in contact with myself. I start to feel myself from head to feet, from my skin to the bones.

So it happens that something from the outside becomes something internal and something from the inside becomes something external. Now life force itself invites me to dance.

Mallika 2008

Sahaj Yoga Stretching

Stretching helps me connect with my body and to feel the space inside being created by doing so and taking time to rest in a position. Remarking on small changes, like more space inside or warmth or flow and becoming more one with my body, my home. To connect with the membrane gives me the feeling of security and at the same time I feel the permeability and feel touched by things of the inside and from outside. I feel soft and fragile and it is easy to rest and relax inside. I like to lean into things and friends, melting. I feel connected to the inside and to the outside at the same time and I feel very much at home in my body. I can take care of myself, feel really at home. I am the body and all the wisdom lies within. And I start listening.....

Chunauti March 2010

Tribal Resource

It's special that she guide us and is part of the group as well. I have the feeling, she listens with her whole body and she helps me to discover things, which whisper inside me very silently. I feel her big love and care.

Usually I'am used to give away responsibility; she supports in a playful kind, to realize it and so that I take the responsibility for me back. To practise this, I need the support of the tribe, which we create together. The tribe is an important source.

Irene, Elke, Andrea, Mallika... 2004

Love is the Dance of Life

You are asking for my experiences with „Love is the Dance of Life“ and I can tell you only good things about it. For me the weekends with you always were a very special and touching group-experience, on my way searching for sense and truth in my life.

The beautiful and rythm-strong music and your intuitive, sensitive guidance create a joyful, playful and powerful atmosphere after a short time in your groups. This atmosphere, during all the weekends I participated, made it possible to let my body dance out of my very soul and to give myself totally to here and now as the only important event. In movement and in silence, in dance and in meditation, in touching and in being touched, I always found possibilities to let go and to trust, that what is, and what is happening in the moment, belongs to my existence and to the existence of the people, who are dancing with me. This wants to be lived and it`s allowed to be lived.

Naveen 2005

Living is Being Real

When I first met Navanita in 2009, I was deeply impressed by her life story, her vitality, kindness and love-lifeliness and said to her: "you live what you are and are what you live". And I said to myself: this would be a good sentence for me and I wanted to know more about how she came along to go for this! So I just went to her morning classes: "Remember the forgotten language of your body" - to go for a lot of new (to me), fascinating body experiences: e. g. feeling myself from the inner (not from the outer, as it used to be for so long) though e.g. my different layers of skin (how can this work - my mind asked?), talking to and with my cells, re-membering through exercices and immagination the first cell we all were and that it grew and perceived itself through movement... in the first place, my mind wanted to understand all this - gratefully, it did not work!

Moreover a complete shift happens: first move and let your body do the things it wants to do and then understand (if, at all)... Re-embering the language my body: this gives me a sense of being at home in my body, feeling and being myself from the inner: as I am writing these sentences, my breath gets more intense and more deeply in my belly and some belly liquids make nice sounds and go 'blub blub': a good sign from my body which says: "oh yes, I absolutely agree to this great work and support this is". An example of how I can feel what is going on in my system - quite new to me! Another way to help me to reconnect directly is to give awareness to my inner spine: as we brought attention while reconnecting during the workshops to this part of the spine, my whole system responds: when experimenting with dancing, moves and bringing awareness to it, my spine goes in a more upright position which gives my whole upper body more space, choice and also direction!
My system gives me a sort of 'inner sense' and well-being: wow - this is what I was always longing for: a sense within myself, a sense of feeling alive from my very inner - isn't this a great expericence?! I don't have 'to go outside' to sense myself: it is/was there already and I needed to 'get' the language again. These are, of course, the first steps into this language - I am so happy and grateful to have met Navanita and her prescious work; looking forward to much more to come, discover and reconnect. What a great journey towards my-self I am on!

Simone May 2010

Learning about the Body through the Body

"Navanita.Words cannot express my gratitude for this experience?? I thought I knew the body. I work all day with patients helping them with their bodies Now what I realiized that I have learnt about the body through energy and then I learnt about the body through emotions. What i have learnt here with you is about the body through the body.I will be back !"

Doctor Body. June 2010

Whispering Cells

…of words and body-language helped me to really 'get', on a body level, what she was trying to communicate to us. It's as if she was talking to my core, perhaps my cells, deep within. Thank you!

Rachel July 2010

Dynamic Cells

Got to share this morning's dynamic with you.. ;) It was all in the cells.. ;)

I set the intention for the cleaning out and totality.. all the cells were breathing in the first stage and it felt so great.. so present.. like the space around me and inside me expanded.. then we went on to clean out and express stuff that came up... beautiful.. there was a deep laughter in the back of the belly.. and then suddenly behind it tears which were equally beautiful...
for jumping, all the cells were there... all with beautiful little arms and legs jumping up and down .. It was such fun and support to have that picture with me... the freeze was sort of ok although the mind always has more space

My favorite part came in the end.. in the dancing... suddenly a picture of the DNA of the nucleus appeared and it was dancing... spiraling inside all the cells.. millions of DNAs dancing... and then another form appeared.. what I saw as being the Golgi Body.. also one of the organelles in the cell... beautiful.. transparent... 3 dimensional... and one black vesicle being secreted from it... At lunch time I went on the internet to look up the function of this Golgi Body and I was amazed.. it is responsible for processing the proteins and the lipids in the cell and prepare them in vesicles to be transported through the cell membrane... WOW!!! Really cleaning out something.. and that the picture was so clear...

Maria 2010

I set the intention for the cleaning out…

…and totality.. all the cells were breathing in the first stage and it felt so great.. so present.. like the space around me and inside me expanded.. then we went on to clean out and express stuff that came up... beautiful.. there was a deep laughter in the back of the belly.. and then suddenly behind it tears which were equally beautiful... for the jumping, all the cells were there... all with beautiful little arms and legs jumping up and down .. It was such fun and support to have that picture with me... the freeze was sort of ok although the mind always has more space here to wander... My favorite part came in the end.. in the dancing... suddenly a picture of the DNA of the nucleus appeared and it was dancing... spiraling inside all the cells.. millions of DNAs dancing... and then another form appeared.. what I saw as being the Golgi Body.. also one of the organelles in the cell... beautiful.. transparent... 3 dimensional... and one black vesicle being secreted from it... At lunch time I went on the internet to look up the function of this Golgi Body and I was amazed.. it is responsible for processing the proteins and the lipids in the cell and prepare them in vesicles to be transported through the cell membrane... WOW!!! Really cleaning out something.. and that the picture was so clear...

Maria May 2010