Navanita offers an approach of dancing in a natural way, tuning into the somatic fields of the body.
Movement and natural dance is experientially based to integrate and embody a spiritual and scientific approach
moving from inside - involving the physical, emotional, intellectual and spiritual layers of the body.
Giving you the tools to respond to life in a creative and embodied way.
Remember and experience the natural intelligence of your body to renew and support feeling good. Establishing simple, healthy and creative ways to respond to change. Experiencing what can be practiced "now" to empower healthier movement patterns and moving in ease no matter what else is going on.
Embody consciousness through dance, somatic movement, touch, visualising, having fun, experiential anatomy, embryology, re-establishing a nonverbal language of perception, sensing, integrate cellular consciousness, meditation and being kind to ourselves.
Movement is the way
cells play with life.
Trillions of cells dancing:
Morning, afternoon, evening classes and one day events. Paticipate in Divine Dancing Drunkards Meditation, a meditation which is a Baul's 'cell-bration'. Bauls are dancing mystics expressing their gratitude to 'the Beloved' through dance.
Navanita playfully facilitates moving in meditation as a support to be present within and without to life. Weaving together somatic approaches of movement and touch and drawing on skills from natural dance, embryology, experiential anatomy, fitness and sports education; with years of meditation and teaching.
A series of modules delivered over a longer time span, to engage deeply and thoroughly with the material and to journey with joy through your own process. You can participate in each module on its own, or as the whole training.
Navanitas shaping of her work is formed out of her diligent studies, deep understanding and dedication to always evolving and integrating her own life experiences. Years of meditation practice, stillness, going within...as well as always honouring the bodies moving wisdom, offer a framing for the work.
Each training, seminar and class has an extensive description and you can see when and where they are dancing on the schedule.
"My secret is not far from my limit.
It is a light that the eye cannot perceive.
It is like the soul that no man sees.
Yet the soul is not hidden from the body
nor the body from the soul."