Start: 19. Dec. 2019, 10:00 - 12:30
Osho Uta Institute, Cologne / Köln
Remember the body sense and its innate wisdom which has a natural ability to regulate and monitor comfort and well-being and learn to move toward what makes you physically feel good .
Each class is oriented on bringing consciousness into the body to empower its health and aliveness and gently feel safe and at home in your own body , contained inside your own skin Natural movement and dance,experiential anatomy, sahaj yoga stretching, resourcing ,playfulness and meditation