Move Dance Be

A meditation to dance the mystery of consciousness in our moving body. Be curious to watch how it moves, feels and supports us being present in this moment . A safe space is created  to tune and bring awareness of our moving bodies and enjoy allowing it to dance freely. It is a meditation integrated in the body. We see the dancer enter the dance and the dance enter the dancer. The dancer disappears and becomes the dance ..

Stillness unfolds into movement and dances into stillness

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