Remember the Body

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Remember the body sense and its innate wisdom which has a natural ability to regulate and monitor comfort and well-being and learn to move toward what makes you physically feel good .

Each class is oriented on bringing consciousness into the body to empower its health and aliveness and gently feel safe and at home in your own body , contained inside your own skin Natural movement and dance,experiential anatomy, sahaj yoga stretching, resourcing ,playfulness and meditation

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