Training Dates





"Real education is like drawing water from a well, not pouring something into the well. Real education is drawing out of your being, so that your inner luminosity starts filtering through your body, your behavior."

Life Moves Facilitators Training beginning in October 2018

The journey of embodiment is a lifelong ongoing recovery that unfolds through mobilising curiosity and child like inquiry. Navanita offers a way that supports people finding their own embodiment language. Through somatic movement and meditation we practice articulating and expressing. A precious path to find the peace and stillness that happens easily and naturally, when we land inside our bodies.

Offered in 2018, 2019, 2020, 2021*
The first 4 parts of the Facilitator’s training can be participated in individually. Last 3 parts of the training are closed to the facilitator’s that have joined all parts before

Navanita is offering these Somatic movement and Embodying Meditation training/workshops in which each offers a particular learning experientially based material that can support you both personally and at the same time gives you the tools to use in your work. Participating in these different groups will give you the possibility to increase your language of movement and perception, ability to express, sense and dialogue of embodiment. For booking the Facilitator’s training in Parin please connect directly with Navanita at . Accommodation: Navanita will send you information and you can book directly with Parin.

The Dance of Embodiment – Conscious Body, Embodied Meditation 

(Life Moves Facilitator’s Training)
21st – 26th October 2018 - Parin

The Dance of Embodiment establishes the Life Moves foundational tools to be able to occupy and inhabit our bodies more fully and consciously. It is experiential in its nature. From here we are available to offer support for others to also source embodiment from the ground of body tissues, cells and fluids. 

Our experience of the body is valued as our truth or perception as the learning is oriented on trusting our unique language of the body. In this way we are relearning about and through our own body, its movement, touch, sensing expression and silence rather than through cognitive information. It is a movement based meditation training where the felt sense is honoured and attention is given to validating and establishing languaging tools of perception, sensation, communication and authenticity.

Resourcing through movement – Natural Movement and Dance
(Life Moves Facilitator’s Training)
19th – 23rd April 2019 – Parin

Movement is our ground of all growth. We move to know ourselves and the world.  In this Module we will explore how we perceive ourselves through movement. We will be gathering resources from our underlying movement patterns. These new expressions, arising from authentic connection to our moving self, give space for creative, spiritual and interpersonal relationships to clarify and deepen our presence and our choices. Movement affects how we perceive and relate to ourselves, others and the environment. As we recover awareness of our moving bodies we move in ease and comfort in our own bodies. Supporting our ability to remain present, to find orientation and containment through perception and sensation, we call on the underlying support of our developmental movement patterns.
Due to the possibility of disruptions to these early forming patterns and them being incomplete, we maybe moving today unconsciously with unnecessary effort. Luckily we are able to re-pattern by consciously moving and completing the patterns.

Our first perception develops from the first sensory nerve to mylenate which is the nerve of the vestibular system. A structure relaying information about gravity and spatial orientation. Affecting tonality and respond-ability as well as a deep call to primary reflexes for keeping us safe and oriented. It is part of the early language of sensation. Movement is a primary sensation; through movement we know the surrounding world and through movement sensation the pathways of perceiving open up to us.


More Information

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Embodying Anatomy -Moving from Wholeness


Sun, 25. Oct. 2020, 17:00 - Fri, 30. Oct. 2020, 17:00, BioGutshaus Parin - Ostsee , Please contact Navanita for bookings
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The Listening Body

NEW DATE Sound, Movement and Music Appreciation

Fri, 02. Apr. 2021, 10:00 - Tue, 06. Apr. 2021, 02:00, BioGutshaus Parin - Ostsee , Please contact Navanita for bookings
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Embodied Meditation and Communication

NEW DATE Embodiment for Facilitators

Sun, 24. Oct. 2021, 10:00 - Fri, 29. Oct. 2021, 17:00, BioGutshaus Parin - Ostsee , Please contact Navanita for bookings
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Experiential Seminars and Trainings

Navanita lädt dich in dieser Seminar-Serie ein, am Tanz des Lebens teilzunehmen um Kreativität, verkörperte Meditation, Mitgefühl und Freude in dein Leben zu bringen.

„Life Moves“ ist eine auf dem Körper basierende Reise. Sie unterstützt dich darin, deinen eigenen Körper mit seiner Weisheit, Heilkraft und inneren Freude kennenzulernen und seiner Sprache, seinen Bewegungen und seiner Intelligenz zu vertrauen.

Navanita: „Life Moves“ ist für alle, die beruflich mit Menschen arbeiten – pädagogisch, therapeutisch, medizinisch – sowie für Menschen, die einfach Freude an ihrem Körper und der Bewegung haben."
Du lernst, dein Nervensystem selbst zu regulieren, klare Grenzen zu entwickeln, dich authentisch auszudrücken sowie in deiner Kraft und im Moment zu sein - auch wenn es herausfordernd ist.
Durch das bewusste Wahrnehmen deiner körperlichen Empfindungen und deiner Gefühle lernst du deiner Wahrnehmung zu vertrauen und in Alltagssituationen angemessen zu reagieren.
Navanita kombiniert das für sie Wesentliche aus unterschiedlichen Ansätzen, die das Ankommen im eigenen Körper unterstützen: erfahrungsbezogene Anatomie, somatische Bewegung und Berührung, embryonale und frühkindliche Bewegungsmuster, natürlicher, kreativer und meditativer Tanz, Freude am Spiel, Sahaj-Yoga-Stretching und die heilende Kraft der Meditation.

Navanita: „Creativity expands your possibilities to meet yourself and others in a light and fun way.”

Life Moves ist eine Einladung, über das Körperbewusstsein zu dir selbst zu kommen. Unser Körper ist immer im Hier und Jetzt. Bewusstheit in der Bewegung ermöglicht es, dich mitten im praktischen Erleben tief im gegenwärtigen Moment im Körper zu verankern. In einem sicheren und gehaltenen Raum kannst du wieder neu lernen, für dich selbst zu sorgen.